Foods Which Contain Vitamin C Sources
Several of the Vitamin C Sources similar to pills and powders have ascorbic acid even called as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One should consume the proper Vitamin C sources that are obtained in fruits, various vegetables, and super food juices such as the Vemma nutrition program.
Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will cause constant infections, prolonged wound healing, ache and bulge of the joints, tooth decay and hair loss and also scurvy.
Vitamin C is an extremely powerful antioxidant and protects your cells against damage as well as helps the body form collagen which helps to toughens your bones, ligaments, tendon and blood vessels. Vitamin C even avoids any harm to amino acids and your fatty acids and also helps to produce a hormone that is essential to the central nervous system.
Fresh fruit like grapefruit and oranges are an extremely excellent supply of Vitamin C and should you decide to make a juice from these fruits add a few lettuce of other green vegetables to the juice which will regulate the sugars and prevent you from getting a sugar high.
Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all have contents of vitamin C.
There are suggested everyday allowances as Vitamin C needs to be taken in moderation due to toxicity. Infants need 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and grown ups and pregnant ladies need at least 75mg and those that smoke need a larger dose of around 1000mg daily as smoking is known to lessen natural Vitamin C from the body. You can find Vitamin C pills, like Vemma nutrition that one may obtain from any health store and usually comes in a powder or liquid form.
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